Common Ground Coaching

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  • Purpose Isn’t One Big Thing…. It’s a Pattern You Can Actually Trace

    Somewhere along the way, most of us picked up the same story about purpose: that it’s a single, dramatic realization. A lightning bolt moment where the clouds part and you suddenly know. You’ll be doing dishes, or driving, or sitting in a meeting, and it will just… hit you. I want to gently push back…

  • How to Tackle Today When You Don’t Feel Ready

    Some mornings you wake up with a clear head and a full tank. And some mornings the to-do list feels like a mountain, your motivation is nowhere to be found, and the idea of “tackling today” sounds almost like a joke. If that’s where you are right now, this post is for you. Here’s how…

  • Confidence Isn’t Something You Wait For

    You’ve probably told yourself some version of this: *”Once I feel more confident, I’ll finally go after that promotion.”* Or *”When I believe in myself more, I’ll start that business, ask that question, have that conversation.”* Here’s the truth I share with almost every client who walks through my door: confidence doesn’t arrive first. It’s…

  • Small Actions, Big Confidence: A Daily Practice

    Most people think confidence-building requires a dramatic leap: quitting the job, giving the big speech, or making a bold public move. But real, lasting confidence is usually built quietly, in the small decisions nobody else even notices. Here’s a simple daily practice I give my clients to build genuine, earned confidence, not the performative kind,…

  • The Grief Nobody Validates…. Losing a Friendship, a Dream, a Version of Your Life

    Not all grief comes with a funeral. Some of it comes quietly. Without ceremony, without casseroles on the doorstep, without anyone checking in to ask how you’re holding up. Without the social permission to fall apart, because what you lost doesn’t fit neatly into the category of things the world has agreed are worth grieving.…

  • Why Some People Only Show Up in Your Life When They Need Something

    You know the feeling. Your phone lights up and it’s someone you haven’t heard from in months. Maybe longer. And before you’ve even finished reading the message, something in you already knows. There’s a ask coming. A favor. A need. Something they want that they’ve calculated you might be willing to give. And maybe you…

  • The Difference Between Burnout and Just Being Tired

    “I think I might be burnt out” is one of the most common things I hear in early coaching sessions. And almost every time, my first question back is: “What makes you say that?” The answer is usually some version of, “I’m just really tired.” Being tired and being burnt out can feel similar from…

  • Why Being “Too Much” Was Never the Real Problem

    Someone told you that you were too much. Maybe they said it directly. Too intense, too sensitive, too emotional, too loud, too needy, too opinionated. Too big for the space they wanted you to fit in. Maybe they never said it out loud but communicated it in the ways people do, the eye roll, the…

  • The Compliments You Deflect…. And What That Says About Self-Worth

    Someone says something kind to you. Maybe they tell you that you did a great job. That you’re really good at this. That you look amazing today. That you’ve helped them in ways you probably don’t even realize. And before the words have fully landed, you’re already deflecting. “Oh it was nothing.” “Anyone would have…

  • Why You Keep Going Back to What Hurt You

    You’ve done this before. Left and gone back. Ended it and restarted it. Walked away and found yourself, weeks or months later, standing at the same door. The same relationship, the same dynamic, the same situation that you already know, from experience, from therapy, from every honest conversation you’ve had with yourself at 2am, is…